Cellulite is nasty looking fatty deposits that cause a dimpling effect to the hip, thighs, and buttocks of women around the world. It can be caused by many things including hormonal changes and toxins that build up in the body. The hormonal factor makes this skin condition more common in women then men. Cellulite has been described as looking like cottage cheese under the skin. This is due to the fatty deposits under the skin.
Who can get cellulite? Although it is not common, it can strike men just as it does women, however, women are generally stricken with it more often; between eighty five to ninety eight percent of women have cellulite to some degree. It is indiscriminate; body weight and size are not a factor. Interestingly enough, more Caucasian women develop cellulite than Asian women, leading to the conclusion that diet may have an important role in who develops the condition and who does not.
Some studies have indicated that those who are overweight may be more prone to developing cellulite, while others have indicated the complete opposite.
-Heredity- believe it or not, heredity is a factor that must be take into consideration. If there is a family history of cellulite, then chances are that you may develop it also.
-Water- this is critical for life. It is recommended that you drink eight glasses of water per day. Doing this will flush out any toxins that are in your body.
-Diet- poor dietary habits such as greasy, fat filled foods, along with large amounts of caffeine, and alcohol have all been proven to be contributors to the problem, however use of caffeine has also shown good results as a form of treatment for cellulite.
-Smoking- by now you have heard of the dangers of smoking, well here is one more. Smoking reduces blood circulation, slowing down skin saturation and reducing elasticity.
-Medication - there are some instances when medication delays the body's purification process. When this happens, the toxins remain in the body and build up. This can result in fatty deposits.
These are just a few of the contribution factors to the development of cellulite. The effects of it reach far beyond the cottage cheese effect. Severe cases can cause long-term emotional damage by affecting the person's self-esteem. It can force them to avoid certain social situations such as wearing shorts, of attending beach and pool parties, or any occasion where wearing certain clothing may be embarrassing or awkward.
There is no cure for cellulite; once you develop it you have it for life. There are however steps you can take to reduce the appearance of cellulite:
1. Skin tone - it is very important to keep your skin firm and toned. This can be done by using over the counter skin creams and lotions.
2. Moisturizers - the sun can cause damage to your skin in a number of way, when you use moisturizers, you will protect your skin from the sun's rays and eliminate the risk of dimpling or the cottage cheese effect.
3. Staying in shape - it is important to keep physically fit for a number of reasons. When you have cellulite, it is especially important. When your muscle tone is good, it will help your skin to stay firm and increase the blood flow to the skin, reducing the chance of cellulite from forming.
4. Diet - Maintaining a healthy diet is important for many different reasons. In order to prevent cellulite or minimize the damage, you need to include fruits and vegetable in your diet. Eating fatty, greasy food will do more damage in the long run. In the Asian culture, it is very rare for red meat to be consumed. The Asian diet consists of mainly fruits and vegetables. It is interesting to note that the number of people of Asian descent who have develop cellulite is very low.
5. Detoxification - this is an essential part of cleansing your body and flushing out toxins that may cause the effects of cellulite to develop rapidly. Detox diets were created to do just that. They enhance your metabolism and speed up your digestive rate. Most of the detox diets are geared around fresh and natural food, allowing very little else.
6. Body Wraps - many spas offer body wraps. They are a combination of algae and seaweed that are mixed with special skin lotions. This is not only an excellent way to spend your day off; it is also an excellent treatment for cellulite. Body wraps can increase the flow of blood significantly thereby providing a temporary solution for cellulite.
7. Caffeine - studies have indicated that when small amounts of caffeine are injected into the dimples of the cellulite, it can reduce their size considerable.
8. Liposuction - this procedure was developed to remove fat that is set deep inside the body. Doctors do not recommend this procedure for cellulite removal, as it is very expensive and not very effective when used for this purpose.
9. Massage Therapy - Endermologie is an effective massage therapy that has had tremendous results. It is done by using a series of rollers and a suction device to maneuver the skin into a different position by promoting more blood circulation.
10. Creams and lotions - Creams and lotions that contain green tea or Retinol A are extremely effective in breaking down the amount of fat that is in the body. These two ingredients also have the added benefit of rejuvenating the skin.
Cellulite is a skin condition that is here to stay. It only gets worse if you leave it untreated. Age is a major factor, as you get older, your chances of developing this skin condition increase. New and innovative products are developed every day for the treatment of cellulite, however there is no cure for it.
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