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Wednesday, December 28, 2011
Sunday, December 25, 2011
How To Melt Away Cellulite
Cellulite is nasty looking fatty deposits that cause a dimpling effect to the hip, thighs, and buttocks of women around the world. It can be caused by many things including hormonal changes and toxins that build up in the body. The hormonal factor makes this skin condition more common in women then men. Cellulite has been described as looking like cottage cheese under the skin. This is due to the fatty deposits under the skin.
Who can get cellulite? Although it is not common, it can strike men just as it does women, however, women are generally stricken with it more often; between eighty five to ninety eight percent of women have cellulite to some degree. It is indiscriminate; body weight and size are not a factor. Interestingly enough, more Caucasian women develop cellulite than Asian women, leading to the conclusion that diet may have an important role in who develops the condition and who does not.
Some studies have indicated that those who are overweight may be more prone to developing cellulite, while others have indicated the complete opposite.
-Heredity- believe it or not, heredity is a factor that must be take into consideration. If there is a family history of cellulite, then chances are that you may develop it also.
-Water- this is critical for life. It is recommended that you drink eight glasses of water per day. Doing this will flush out any toxins that are in your body.
-Diet- poor dietary habits such as greasy, fat filled foods, along with large amounts of caffeine, and alcohol have all been proven to be contributors to the problem, however use of caffeine has also shown good results as a form of treatment for cellulite.
-Smoking- by now you have heard of the dangers of smoking, well here is one more. Smoking reduces blood circulation, slowing down skin saturation and reducing elasticity.
-Medication - there are some instances when medication delays the body's purification process. When this happens, the toxins remain in the body and build up. This can result in fatty deposits.
These are just a few of the contribution factors to the development of cellulite. The effects of it reach far beyond the cottage cheese effect. Severe cases can cause long-term emotional damage by affecting the person's self-esteem. It can force them to avoid certain social situations such as wearing shorts, of attending beach and pool parties, or any occasion where wearing certain clothing may be embarrassing or awkward.
There is no cure for cellulite; once you develop it you have it for life. There are however steps you can take to reduce the appearance of cellulite:
1. Skin tone - it is very important to keep your skin firm and toned. This can be done by using over the counter skin creams and lotions.
2. Moisturizers - the sun can cause damage to your skin in a number of way, when you use moisturizers, you will protect your skin from the sun's rays and eliminate the risk of dimpling or the cottage cheese effect.
3. Staying in shape - it is important to keep physically fit for a number of reasons. When you have cellulite, it is especially important. When your muscle tone is good, it will help your skin to stay firm and increase the blood flow to the skin, reducing the chance of cellulite from forming.
4. Diet - Maintaining a healthy diet is important for many different reasons. In order to prevent cellulite or minimize the damage, you need to include fruits and vegetable in your diet. Eating fatty, greasy food will do more damage in the long run. In the Asian culture, it is very rare for red meat to be consumed. The Asian diet consists of mainly fruits and vegetables. It is interesting to note that the number of people of Asian descent who have develop cellulite is very low.
5. Detoxification - this is an essential part of cleansing your body and flushing out toxins that may cause the effects of cellulite to develop rapidly. Detox diets were created to do just that. They enhance your metabolism and speed up your digestive rate. Most of the detox diets are geared around fresh and natural food, allowing very little else.
6. Body Wraps - many spas offer body wraps. They are a combination of algae and seaweed that are mixed with special skin lotions. This is not only an excellent way to spend your day off; it is also an excellent treatment for cellulite. Body wraps can increase the flow of blood significantly thereby providing a temporary solution for cellulite.
7. Caffeine - studies have indicated that when small amounts of caffeine are injected into the dimples of the cellulite, it can reduce their size considerable.
8. Liposuction - this procedure was developed to remove fat that is set deep inside the body. Doctors do not recommend this procedure for cellulite removal, as it is very expensive and not very effective when used for this purpose.
9. Massage Therapy - Endermologie is an effective massage therapy that has had tremendous results. It is done by using a series of rollers and a suction device to maneuver the skin into a different position by promoting more blood circulation.
10. Creams and lotions - Creams and lotions that contain green tea or Retinol A are extremely effective in breaking down the amount of fat that is in the body. These two ingredients also have the added benefit of rejuvenating the skin.
Cellulite is a skin condition that is here to stay. It only gets worse if you leave it untreated. Age is a major factor, as you get older, your chances of developing this skin condition increase. New and innovative products are developed every day for the treatment of cellulite, however there is no cure for it.
Wednesday, December 21, 2011
Reducing Cellulite on Thighs
There is no perfect cause that is known to give raise to cellulite condition but one hypothesis about how cellulite forms is when the connective tissues lattice work underneath the skin differs in males and females. In females, the lattice work builds fair chances for the fats to protrude and give dimply or orange peel appearance to the skin especially over the larger and bigger areas of the human body such as thighs, buttocks, hips and abdomen.
Out of all, cellulite on thighs can trouble more, especially when it comes to wear such apparels where the thighs are exposed. Thighs, being one of the main organs of the woman's body where the fats are accumulated get easily dimpled.
There is no miraculous treatment that can get you rid of cellulite overnight. You must workout and should be sincere about the condition and appearance cellulite brings to you. However, you can lessen cellulite within just couple of weeks if you perform certain exercises, take restricted diet and treat cellulite locally.
You can start with workout in gym. You can ask your gym master about the health equipments that can burn your fatty layers from the thighs in a shorter period. Thigh-hip exercises give maximum benefits in reducing cellulite on thighs. You can also go for skipping rope and Treadmill that make thigh muscles to work and lose fat that is present around.
There are many anti-cellulite creams, lotions and gels that you can apply over the thighs to reduce cellulite. Certain devices such as vibrator and hot-packs have favorable results in reducing cellulite from the thighs. Many naturopaths advise to apply some essential oils such as grapefruit (Citrus paradise), cypress (Cupressus sempervirens) and jupiner (Juniperus communis) etc can help reducing cellulite from the thighs if used regularly in combination.
Anti-cellulite pills can also help reducing overall cellulite condition from the body. Some of the potential herbs such as Guggulu, Terminaila, Eclipta, Gingko, Indian gooseberry etc have been prescribed since years as folk remedies to regulate metabolism and restore body enzymes along with accelerating the fat-burning process in the body.
Latest researches and clinical trials reveal that Yoga and light aerobics can help you reducing cellulite especially from the buttocks, thighs and abdomen. Pranayama (breath techniques) is also one of the best methods that are harmless but very effective restoring body energy and reducing cellulite from the thighs.
You can also go for certain exercises such as swimming that can drastically reducing thigh cellulite. Certain sports that involve running (like lawn-tennis, volleyball, football) are also advisable to reduce cellulite from the thighs. Such physical activities not only reduce the cellulite from the body but the also provide flexibility to the body removing all the joint stiffness.
Latest techniques such as endermologie are also considered to be very effective reducing cellulite from the thighs and hence it is worldwide accepted. Laser therapies and radioactive therapies also have favorable results in reducing cellulite from the thighs; however, such surgeries are invasive as compared to other techniques.
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Sunday, December 18, 2011
Five Simple And Cheap Ways To Detox Your Body Naturally
Yes, it's now time to give some attention to your beautiful and very clever body. Without any added stresses such as fatty foods, bad diets, excess sugar, chemicals, toxins, environmental pollution and your own "mental miss use" such as stress (which is highly toxic as it releases free radicals which accelerates aging) your body could quite efficiently detox itself via the skin (your largest organ) along with other key organs and circulatory systems.
However in the world we live today our bodies need all the extra support they can get for the efficient removal of harmful toxins.
Rather than give you an extensive list which can be overwhelming I felt it best to highlight five potent habits which are simple yet highly effective in detoxing your body naturally. Firstly, I'm keen to share my personal favourite.
Body brushing rocks:
I'm in love with body brushing and have been for years. It was when visiting my iridologist years ago he detected that my skin was not breathing at all. Even though my skin look perfectly fine to me, dead skin cells were invisibly lying on its surface blocking the elimination of toxins. This then put more pressure on my internal organs. Way back then the concept of my skin breathing was a total life changing awakening for me.
I immediately began giving full attention not just to my face and hands but to my entire skin covering my body. It soon started to breathe and detox with joy. The most obvious difference personally was increased energy levels.
Both sweating through the skins pores and dry or wet body scrubbing are fabulous ways for the skin to assist the body in detoxing naturally.
Five simple ways to detox your body naturally:
1. Dry body brushing:
It's easy, takes no more than five minutes before you shower and anyone can do it. Buy a brush mit or body brush (long brush is good so you can reach all the tricky places) from any health food store and give your entire body the attention, cleansing and stimulation it deserves.
Before you get into the shower or bath start by scrubbing the skin with gentle circular motions. This supports:
* removing dead skin cells
* unblocking pores
* stimulation of your lympathic system (very important)
* helps your skin breathe which in turn can oxygenate the body
In addition to a gentle circular motion you can vigorously scrub the skin which helps with cellulite and the removal of toxins at a deeper level.
2. Drinks lots of water:
Yes, I know boring, tricky for me to do in Winter but quite easy to manage in Summer when I tend to be thirster more often.
Drink as much fresh water as you can. Water flushes unwanted toxins from your body and keeps your brain sharp. Foggy thinking sets in when you are dehydrated.
Soft drinks, teas and coffees are not a substitute for water.
To make sure I remind myself to have lots of water during the day I have three glass water bottles. One beside my bed, one I take in the car and the other one beside the computer. I often leave one beside my handbag simply to remind me to take it with me when I'm going out. Even if I'm only going out for five minutes I'll still take it with me to keep the momentum flowing.
3. Focus on your breath:
The majority of people walking around this planet today have forgotten to breathe. Breathing can quickly make your thinking excited or calm, tense or relaxed, gentle and clear. Deep, slow and conscious breathing is the key to oxygenating your lungs, bloodstream, heart and whole brain.
Correct breathing (slow and deep) supports the removal of an enormous amount of carbon dioxide from your lungs and toxic gases from your body. It's also useful to imagine all stress, worries and laziness being released from your body as you exhale.
Opportunities to focus on your breathe throughout your day:
1. Before you get out of bed
2. Before you drive off in your car
3. Whilst sitting at your computer periodically during the day
4. Before you begin cooking
4. Sweat once a day:
Sweating regenerates your skin and helps detox the body. Living in a humid climate as I do in Queensland, Australia doesn't require much effort in getting the body to sweat. Couple this with drinking lots of water and you are well on the way to simply detoxifying your body. A sauna is another easy way to sweat with minimal effort on your part.
However exercise until you sweat is the ultimate way to detox the body as there are many many benefits with the physical work out as well.
Bikram yoga which I must admit to have not yet tried but have many friends that do is another option for allowing the body to sweat naturally. A bikram yoga class room is heated to 37 degrees (around the same temperature as our bodies temperature) and gives you the cleansing and detoxing benefits of a sauna along with the cleansing and detoxing benefits of certain yoga poses.
Here is a short youtube video on Bikram yoga in action.
5. Stretch:
Stretching improves blood circulation and releases toxins from your body. It is through my yoga practice, particularly the body twists which gently encourage the internal organs to release toxins. If you have never done yoga before I highly recommend it.
If getting to a yoga, tai chi, dance or stretch class is difficult there are lots of fabulous DVD's that you can buy for use in your own home or search you tube to learn more about stretching sequences you can do in your own home.
Thanks for reading my article.
Peace, love and lots of healthy bodies to you all, Carole.
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